Pregnancy & Postnatal Yoga Classes in North London
Pregnancy is a truly special and transformative time, and I believe it’s the perfect opportunity to experience the incredible benefits of yoga. I absolutely love sharing pregnancy yoga with women during this extraordinary journey, helping them feel empowered, supported, and deeply connected to themselves.
My yoga classes are welcoming, inclusive, and open to everyone - whether you are new to yoga or have practiced before. From 12 weeks of pregnancy right up until birth, and from 6 weeks postpartum, these sessions are here to nurture and support you every step of the way.
“My mother was my first country. The first place I ever lived.”
Nayyirah Waheed
Gentle & Nurturing Pregnancy Yoga in North London
Pregnancy yoga is a gentle, nurturing practice that weaves together breath, movement, and relaxation. It’s a beautiful way to connect with your changing body and growing baby while maintaining strength and balance in the lead-up to birth.
Pregnancy yoga supports your body through the physical and emotional shifts of pregnancy, helping you stay strong, supple, and present. It deepens your bond with your baby, bringing a sense of calm and connection. Like all yoga, it builds strength, stamina, and supports your overall well-being.
In my classes, we’ll practice breathing techniques, visualisation, and positive affirmations - powerful tools to help you stay calm and grounded during pregnancy, birth, and beyond.
Joining a class isn’t just about the yoga - it’s also a chance to connect with other expectant mums, share experiences, and build a supportive community that continues beyond birth.

Book a class
Candlelit Pregnancy Yoga Thursday 7 - 8:15pm
Book at Life by Margot
Pregnancy Yoga Saturday 9:15 - 10:15am
Book at Yogaloom
Pregnancy Yoga Saturday 11 - 12pm
Book at Life by Margot
Strengthening & Supportive Postnatal Yoga in North London
Postnatal yoga is a wonderful way to heal, strengthen, and nurture yourself after birth. These classes also provide a great opportunity to connect with other mums in a welcoming, supportive environment.
My Postnatal Yoga classes are designed for you and your baby to enjoy together. We incorporate movement, pelvic floor exercises and breath to ease tension and rebuild strength, all while fostering a positive bond with your little one. Each session ends with a relaxing moment for you both to enjoy together.
Throughout the class, you’re welcome to feed, cuddle, or change your baby as needed.
Classes are suitable from 6 weeks postpartum until your little one starts crawling. If you’ve had a belly birth or assisted delivery, it’s best to wait until 8 weeks postpartum to give your body time to heal.
Have a question?
If you have any questions or concerns before booking, feel free to reach out - always happy to help.